Young Man doing Physical Exercise

Expand Wellness

Policies and protocols have been implemented.

Keeping you safe while we train smart

Train Smart.

Update

We are going Virtual for a couple months! 

 

Even though we aren't back to normal yet, let's keep improving. 

As of March all sessions and programs will be available via Skype or Zoom. 

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Gravity is a force we cannot escape, so we need to learn how to decompress our spine and joints against this force, while using it at the same time.

 

Poor movement patterns create compression and misalignment in the body. If you want to change how you feel in your body, you have to change the pattern that created it. 

Learn more about Training Smart here

  • Gravity based training

  • Pain Management 

  • Pilates

  • Nutrition coaching

  • Meditation

Studio / Online / Corporate

Coaching available over Zoom, or other online platforms or via phone coaching sessions* (nutrition, meditation)*

In Pain?

Does it seem like you've tried everything?

Expand Wellness educates you how to move better to get out of pain. 

Focusing on personalized instruction for injury prevention, rehab, and performance. 

Rebalance, mobilize, & strengthen your body through a series of gravity based exercises. And get back to doing what you love!

 

Train Smart.

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Thank you!

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where to find us

Kennebunk Studio & Online
Hours
Monday - Saturday By Appointment
1 High Street, Kennebunk, Maine 04043
646 852 7590
info@expand-wellness.com