Young Man doing Physical Exercise

Expand Wellness


Gravity is a force we cannot escape, so we need to learn how to decompress our spine and joints against this force, while using it at the same time.


Poor movement patterns create compression and misalignment in the body. If you want to change how you feel in your body, you have to change the pattern that created it. 

Learn more about Training Smart here

  • Foundation Training

  • Pain Management 

  • Pilates

  • Nutrition coaching

  • Meditation

Studio / Online / Corporate

In Pain?

Does it seem like you've tried everything?

Expand Wellness educates you how to move better to get out of pain. 

Focusing on personalized instruction for injury prevention, rehab, and performance. 

Rebalance, mobilize, & strengthen your body through a series of gravity based exercises. And get back to doing what you love!


Train Smart.

Abstract Horizon

where to find us

Dover, NH
Exeter, NH
Portsmouth, NH

Monday - Saturday By Appointment

646 852 7590