Gravity is a force we cannot escape, so we need to learn how to decompress our spine and joints against this force, while using it at the same time.
Poor movement patterns create compression and misalignment in the body. If you want to change how you feel in your body, you have to change the pattern that created it.
Learn more about Training Smart here.
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Does it seem like you've tried everything?
Expand Wellness educates you how to move better to get out of pain.