Golf Specific Training
There's more to a proper warm up than you think, and the benefits reach far beyond the course.
Learn simple exercises that the body responds to and remembers intuitively.
Exercises will address areas of attention much needed for golfers; shoulders, knees, hips, & the spine.
Prevent injury, manage pain, and stay on par
Decompress the spine & joints
Re-balance areas of overuse
Strengthen areas of weakness
Increase mobility and range of motion
Stay on par and out of pain!
Book a free 30 minute consultation today!