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Golf club and ball
Golf Specific Training

There's more to a proper warm up than you think, and the benefits reach far beyond the course. 

Learn simple exercises that the body responds to and remembers intuitively. 

Exercises will address areas of attention much needed for golfers; shoulders, knees, hips, & the spine. 

  • Prevent injury, manage pain, and stay on par

  • Decompress the spine & joints

  • Re-balance areas of overuse

  • Strengthen areas of weakness

  • Increase mobility and range of motion

Stay on par and out of pain!

Book a free 30 minute consultation today!

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