The Buteyko Breathing method helps re-train your physiology for nasal breathing vs mouth breathing. There are many positive affects and benefits to this for the following health issues: respiratory disorders, sleep apnea, obstructive sleep disorder, panic disorder, anxiety, stress, depression, asthma, womens health, and much more. Breath affects our health on all levels- physical, mental, and emotional. This can be a great starting place to re-energize your vitality and increase longevity.