There are many things we have either been told to do or know we should do- the challenging part is how to make the shift. Ayurveda provides the tools to make small shifts in all aspects of our health in order to have a big impact on how we feel every day.
Ayurveda translates as the 'Science of Life', and it is rooted in ancient traditions time tested and over 5000 years old. The home of this ancient wisdom to living your best life come from a place in Southern India- Kerala.
Using Ayurvedic principles to affect health outcomes and how much vitality you feel, how fulfilled you feel is more subtle yet much more powerful than one might expect. Wherever you are comfortable to start is where we begin on your journey to living to your fullest potential- that could mean with nutrition and diet, maybe just adding spice or altering a routine. We look at your routine, sleep,digestion, metabolism, and can even go to a deeper level and get into some Ayurvedic Astrology.