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THERESA MICHALEC

Theresa is a Wellness practitioner in the Kennebunks and offers various classes, workshops and one on one personalized wellness sessions.

 

The sessions address health from the level of lifestyle and explore patterns in our lifestyle and daily routines that can bring us out of balance.

 

She uses her knowledge and experience in Ayurvedic practices, nutrition, movement, breathwork, as well as Ayurvedic Astrology to correct patterns that can lead to disease, illness, or injury. 

Injury led her into this field of alternative, natural, and intuitive methods for healing.

“I didn't just want to medicate the pain that resulted from injury,

I wanted a way to heal and come back stronger.”

Theresa is also Certified in Pilates Mat & Equipment and completed her training at The Kane School of Core Integration in NYC; upon completion she immediately went into teaching at the studio. She eventually began to teach in many studios in New York, and began to explore other therapeutic settings- assisting physical therapists and chiropractors. Her teaching has taken her from NYC to far beyond- New Zealand, Thailand, Vietnam, Wisconsin and now the Seacoast of Maine and New Hampshire.

Her mission is to provide an integrated approach to healing the body, and she continues to expand her scope of practice through conscious movement,  the breath, Ayurvedic practices, meditation, and nutrition. 

Outside of teaching she loves to travel, study languages and culture, swim, hike, meet new people, and explore! 

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Book your free 30 minute consultation today!

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