In this 1.5 hour workshop we will explore the basics of Pilates matwork. 

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This is your foundation for building a Strong CORE and a Wellness practice that will benefit and balance the mind and body. Pilates Mat isn't for the faint of heart...this is the REAL work! 

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After completing this workshop you will have the opportunity to continue your training either in private training sessions or you can opt to sign up for a series of group classes. 

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More details to come, Make sure you have a babysitter lined up we will be having a brief social after the class inclusive of wine and light snacks!