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The Local Bottega in Kennebunk, Maine
Pilates Mat +
Building a Solid Foundation
In this 1.5 hour workshop we will explore the basics of Pilates matwork.
This is your foundation for building a Strong CORE and a Wellness practice that will benefit and balance the mind and body. Pilates Mat isn't for the faint of heart...this is the REAL work!
After completing this workshop you will have the opportunity to continue your training either in private training sessions or you can opt to sign up for a series of group classes.
More details to come, Make sure you have a babysitter lined up we will be having a brief social after the class inclusive of wine and light snacks!