A passionate instructor of movement and wellness. I became aware of the importance of health, movement and nutrition at the very young age of 5 and then by 12 was studying various approaches to leading a healthy lifestyle. I study the body, how it moves, and how it heals. What I'm teaching now is very centered around consciousness and awareness of the individual. 

 

Finding your way out of a chronic condition is an exploratory process, and it is achieved through collaboration of the individual and the practitioner. 

 

I've worked alongside physical therapists and chiropractors in New York, New Zealand, and Vietnam. 

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My approach is to use practical methods for achieving optimal health through specific breathwork exercises and conscious based movement.

 

The methods are multi faceted- muscular, cellular and neurological.

 

The body does not work in isolation, it is a system of systems.

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The training wakes your body up, energizes you and provides a sustainable approach to pain relief.

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I've worked with many clients and varying conditions: chronic low back pain, sciatica, scoliosis, recovery and strengthening after knee replacements, hip imbalances, neck pain, spinal decompression, shoulders and rotator cuff overuse, mobility and balance training, Parkinson’s disease, postural alignment, pelvic floor training, and many others that require an integrated approach for getting out of pain and back to living a full, active life.

 

I love being outside, moving, exploring, learning and Having fun!